From The Best Yoga Teachers In The India
Daily LIVE Yoga Classes For 30 Days
A holistic daily yoga practice that integrates physical, mental, and spiritual aspects to manage health and well-being
A holistic daily yoga practice that integrates physical, mental, and
spiritual aspects to manage health and well-being
4.9 Star Rating
- 15 Years Experience
- 10,000 Students
At your preferred time, place, and convenience
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DURATION
60 Mins
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LIVE
ON ZOOM
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DAILY
7 BATCHES
-
DAYS
MON TO SAT
Why The Ashtanga School Online Daily Yoga Classes
Learn from the Best
Experience the benefits of yoga with the guidance of highly skilled teachers from all over the world. Our teacher goes through unique and effective months of dedicated training before teaching you. Ensuring the best yoga experience ever.
7 Live Sessions Everyday
You can attend one, two, or even multiple sessions throughout the day that fit into your schedule, wherever you want, whenever you want. Timing goes from 6 AM to 8 PM
A Journey of Transformation
Join us in this transformative experience and prepare your body and mind for more advanced yoga practices. The classes allow you to align your intentions with your actions and are perfect for those who aspire to make yoga a part of their lifestyle.
Beginner To Intermediate
The sessions are designed carefully for beginners & intermediates to help you understand your mind and body with easy-to-follow practices.
What Class Schedule Looks Like
Each class breaks down the unique and effective basics of yoga and promotes good health, offering a learning-centric environment that emphasizes building a solid foundation in Yoga postures, Healing techniques, and Pranayam and meditation.
| 1 | 6AM – 7AM | Regular Class |
| 2 | 7AM – 8AM | Regular Class |
| 3 | 8AM – 9PM | Regular Class |
| 4 | 9AM – 10AM | Regular Class |
| 5 | 5PM – 7PM | Regular Class |
| 6 | 6PM – 7PM | Regular Class |
| 7 | 7PM – 8PM | Regular Class |
BENEFITS OF THE ASHTANGA SCHOOL ONLINE LIVE YOGA SESSIONS
Weight Management
- Specially designed weight loss formulae
- Attain your healthy weight holistically
- Learn techniques to maintain your weight
- Get stronger
- Feel light, refreshed, and agile
- Burn extra calories
Strength
- Tone and define your Entire body
- Increase your physical capacity
- Boost your stamina
- Enhance your body dynamics
- Build strong muscles
- Build your body for advanced practices
Flexibility
- Make your body agile
- Improve your back bends
- Increase the flexibility of body muscles
- Heal stiffness & tightness in the body
- Protect your body from physical harm
- Achieve complex asanas
How To Access Online Yoga Classes In
After Registration our Yoga Teacher will send you admission form and will call you to confirm your batch timing. Also our Yoga Teacher will understand your fitness goals with proper counselling.
(Our Yoga Teacher will call you between 11AM to 4PM)
रेजिस्ट्रेशन के बाद हमारे योग शिक्षक आपको प्रवेश पत्र भेजेंगे और आपके बैच के समय की पुष्टि करने के लिए आपको कॉल करेंगे। साथ ही हमारे योग शिक्षक उचित परामर्श के साथ आपके फिटनेस लक्ष्यों को समझेंगे।
(हमारे योग शिक्षक आपको सुबह 11 बजे से शाम 4 बजे के बीच कॉल करेंगे)
About The Ashtanga School of Yoga & Fitness and Rishikesh Himalayan Yogi Rupak
The Ashtanga School of Yoga & Fitness is founded by Yogi Rupak Marulkar on 10 January 2017 in Pune, India. The Ashtanga School was conceptualized keeping in mind the rationale behind multispecialty centre concept. We integrate all the possible training programs and services to our students, i.e. yoga, self-defense, athlete sports training, fitness, diet and nutrition. Today, The Ashtanga School has become the second home to yoga practices, music classes, classical and western dance forms, and conducts Yoga Teacher Training Course and other certification courses and workshops to improve the quality of lives.
The main objective of our academy is to provide quality education to children and youngsters from all the prospects of society and overall development of the generation. We provide placement assistance on successful completion of our certification courses and other training programs. We support you at every step.